Monday, October 30th 2017

Warm-Up:
500m row
Then…
30m Bear Crawl
10 Slow Air Squats
10 Controlled Push Ups
3x

Strength:
Back Squat Cycle | Week 4 | Day 1
Every 2 Minutes on The Minute for 8 Minutes
3-4 Back Squats @ 80%
::Rest 3 Minutes::
AMRAP Front Squat in 90-Seconds @ 115/85

Workout of The Day:
AMRAP for 10 Minutes
10-8-6 Divide reps between arms for each movement. Scale Appropriately
KB Snatch (45/25) 
KB Single Arm OHS