Friday, October 27th 2017

Barbells For Boobs is this TOMORROW, October 28th starting at 9AM ending at 11AMish. Wear a costume. Bring Food. There are no raffles due to short notice. Click this link to Donate!! https://fundraise.barbellsforboobs.org/fundraiser/1088816
 

Warm-Up:
3 Minutes of Double Unders
1 Minute Russian Babymakers
10 Inchworm to Push Up
20 Alt Torso Twists

3 way banded stretch  

10 Wrist, Elbow, and Arm Circles

Workout of The Day:
EMOM for 10 Minutes
Odd- :45 Air Squats
Even- 200m Run
*straight into....
EMOM for 20 Minutes
Odd- Row :45
Even- Plank :45