Thursday, October 26th 2017

Barbells For Boobs is this Saturday, October 28th starting at 9AM ending at 11AMish. Wear a costume. Bring Food. There are no raffles due to short notice. Click this link to Donate!! https://fundraise.barbellsforboobs.org/fundraiser/1088816

Warm-Up:
500m row
Then…
30m Bear Crawl
10 Slow Air Squats
10 Controlled Push Ups
3x

Strength:
Back Squat Cycle | Week 3 | Day 2
Every 2 Minutes on The Minute for 10 Minutes
5-6 Back Squats @ 75%

Workout of The Day:
AMRAP for 8 Minutes
5 Burpee Tuck Jumps
7 V-UPS
9 Heavy KB Swings (70/55)