Tuesday, October 24th 2017

Barbells For Boobs is this Saturday, October 28th starting at 9AM ending at 11AMish. Wear a costume. Bring Food. There are no raffles due to short notice. Click this link to Donate!! https://fundraise.barbellsforboobs.org/fundraiser/1088816

Warm-Up:
3 Minutes of Double Unders
1 Minute Russian Babymakers
10 Inchworm to Push Up
20 Alt Torso Twists
10 PVC Passthroughs
Snatch Progression for Strength

Strength:
Snatch E2MOM for 8 Minutes
Snatch + 5 OHS @ 60% or heavier

Workout of The Day:
AMRAP for 12 Minutes
12 Alt DB Lunges (40/20)
10 DB Push Press
8 Renegade Rows