Monday, October 23rd, 2017

Barbells For Boobs is this Saturday, October 28th starting at 9AM ending at 11AMish. Wear a costume. Bring Food. There are no raffles due to short notice. Click this link to Donate!! https://fundraise.barbellsforboobs.org/fundraiser/1088816
Warm-Up:
500m row
Then…
30m Bear Crawl
10 Slow Air Squats
10 Controlled Push Ups
3x

Strength:
Back Squat Cycle | Week 3 | Day 1
Every 2 Minutes on The Minute for 8 Minutes
5-6 Back Squats @ 75%
::Rest 3 Minutes::
AMRAP Front Squat in 90-Seconds @ 95/65

Workout of The Day:
EMOM for 4 Minutes
0:00-1:00- max rep push-ups
1:00-2:00- max rep DB Power Snatch 50/30
2:00-3:00- Max rep box jumps
3:00-4:00- max rep box tricep dips
*rest 1 Minute*
Repeat 3x