Sunday, October 22nd 2017


Barbells For Boobs is this Saturday, October 28th starting at 9AM ending at 11AMish. Wear a costume. Bring Food. There are no raffles due to short notice. Click this link to Donate!!

Partner Workout of The Day

Buy In: 800m burden carry relay
*each partner alternates lapping the building with a medball (each should complete 2 laps)

50 med ball sit-ups
*both do the sit-up at the same time and pass off the medball to their partner*

50 medball Russian twists
*partners sit back to back and pass off the medball to eachother... 1 full 360 degree rotation=1 rep*

Cash Out: 400m run together