Thursday, October 19th 2017

Warm-Up:
500m Row
1-Minute Russian Baby Maker Hold
10 Toe Touches
20 Alt Torso Twists
3-Way Banded Stretch

Strength:
Back Squat Cycle | Week 2 | Day 2
Every 2 Minutes on The Minute for 10 Minutes
6-8 Back Squats @ 65%

Workout of The Day
For time:
50 double unders
75 abmat sit-ups
40 double unders
55 abmat sit-ups
30 double unders
35 abmat sit-ups
20 double unders
15 abmat sit-ups