Monday, October 16th 2017

Warm-up
Row 500M
1 Minute Russian Babymaker Hold
10 Toe Touches 20 ALT Torso Twists
3-Way Banded Stretch
Wrist Circles

Back Squat Cycle | Week 2 | Day 1
Every 2 Minutes on The Minute for 8 Minutes
6-8 Back Squats @ 65%
::Rest 3 Minutes::
AMRAP Front Squat in 1 Minute @ 115/85

Workout of The Day
Every 2 Minutes on The Minute for 20 Minutes (10 Sets)
10 Alt DB Power Snatch 40/20 + 10 Burpees