Sunday, October 15th 2017

Partner Warm-Up:
Run 400m w/ Medball Toss (Toss Back & Forth with your partner)
Partner A: 12 Medball Deadlifts
Partner B: 3 Up & Downs
Then Switch | 2x
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Partner A: 20 Kips on the Pull-Up | Full-Grip aka wrap that thumb!
Partner B: 10 Burpees
Then Switch | 2x
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Partner A: 15 KB Swings
Partner B: 6 Inchworm To Push Up
Then Switch | 2x

Workout of The Day
In teams of 2 complete:
600m Run Together
50 Knees To Elbow
2 Rope Climbs / 6 Up & Downs
50 DL (155/125)
2 Rope Climbs / 6 Up & Downs
50 Bar Facing Burpees
2 Rope Climbs / 6 Up & Downs
50 KB Swings (53/35)
2 Rope Climbs / 6 Up & Downs
400m Run Together