Monday, October 2nd 2017

Warm-Up:
3 Minutes of Double Under Practice
10 Spiderman Lunges
10 Inchworm To Push Up
10 Cat-Cow
20 Alternating Torso Twists
10 Wrist, Elbox, & Arm Circles
20 Kips on the Pull-Up Bar

Strength: Push Press
5 Sets x 5 Reps @ 60%-70%

Workout of The Day:
AMRAP for 10 Minutes
15-10-5
Deadlift (215/145)
Burpee Box Jump Overs
**(15-10-5 is 1 Round)**