1.26.17

Individual warm-up
200m row
10 PVC dislocates
10 PVC good mornings
10 leg swings
10 air squats

Group warm-up
5 lunge to hamstring stretch
10 PVC good mornings
10 lunges w/rotation
5 downward dog to cobra transitions
10 sidelying arm windmills
20 monster walks

A.Strength
5 sets:
Deadlift x 2 @ 80-85%
-Rest 2 minutes-

B.Conditioning
4 rounds
200m run
18 wall balls 20/14
12 deadlifts 115/75 
6 shoulder to overhead 115/75 
Rx+ 135/95