1.3.17

Back at it! Normal schedule going forward :)

Individual warm-up
300m row
5 inchworm walk outs
10 leg swings
10 lunges
10 leg hugs

Group warm-up
5 world's greates stretch
:30 couch stretch
:45 band hip distraction w/flexion
10 groiners
10 hip bridges
10 montster walks

A. Strength
power clean + hang clean + front squat + jerk
20 minutes to build to a heavy set for the complex

B.Conditioning
For time: (use the same bar for each movement)
20 power cleans (95/65#)
20 thrusters
20 power snatch
20 push press
20 OHS
*EMOM complete 4 burpees