9.19.16

HAPPY BIRTHDAY J!! HAVE A GREAT DAY :)

Individual warm-up
300m run/row
10 PVC dislocates
10 PVC pass throughs
5 inchworm walkouts

Group warm-up
high knees x 2
butt kicks x 2
side shuffle x 2
:30 couch stretch
10 PVC good mornings
20 monster walks

WOD
For time:
5k row
*Every 3:00, perform 10 wall balls 20/14