Awesome job to Kim, Trish, Devin, Brian, Julie, Kalli, Ray, Shawn, Maicey, Alex, Joe and Phil who competed in the Flex On The Beach competition! There were lots of PR's broken and we already can't wait for next year! And a big thanks to our spectators for making the trip down :) even baby Callie got to watch Daddy throwdown ! 

Sunday Funday! 

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

9 Burpee Box Jump-Overs 24/20
9 Front Squats 135/95