9.11.16

In honor and memory of the attacks of September 11, 2001...We will never forget! 

For time:

Row, 2001 m

11 Box Jumps, 30/24 

11 Thrusters, 125/85

11 Burpee chest to bar pull ups

11 Power Cleans, 170/120 

11 Handstand Push-ups

11 Kettlebell Swings, 70/53 

11 Toes-to-bars

11 Deadlifts, 170/120 lbs

11 Push Jerks, 110/75lbs

Row, 2001 m

You can complete this individually or as a team! For teams, complete the row as programmed and double the amount of reps for the other movements.  

The workout symbolizes the events that unfolded on September 11, 2001, in its design.  The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower(bar will load to 170 for the sake of the workout); Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.