8.25.16

Individual warm-up
200m run/row
10 leg swings
10 lunges w/rotation
5 inchworm walkouts
10 groiners

Group warm-up
:30 couch stretch
5 world's greatest stretch
10 leg swings
:45 hip distraction with band
10 groiners
20 monster walks

A.Strength
Back squat
6 x 2 @ 85%
-rest 2 minutes-

B.Conditioning
5 sets:
2 min AMRAP
12 box jumps 24/20
12 wall balls 20/14
MAX effort burpees with remaining time
-rest 1 minute-