8.20.16

Individual warm-up
200m run/row
10 leg swings
10 lunges w/rotation
5 inchworm walkouts
10 groiners

Group warm-up
:30 couch stretch
5 world's greatest stretch
10 leg swings
20 wall facing squats
10 groiners
20 monster walks

A. Strength
Back squat
5 x 2 @ 80-85%
-rest 2-3 minutes between sets-

B.Conditioning
4 rounds
35 double unders
24-18-12-6 Toes to Bar
15-9-6-3 Power cleans (135/95)