Happy Birthday Arn!! Have a great day :)  

In teams of two, with only one partner working at a time, complete:

100 Burpees
100 Dumbbell Ground to Overhead 40/20
100 Box Jump Overs 24/20

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Wall sit
Box Jump Overs – Plank on elbows