ANY GIRLS OUT THERE LOOKING TO PARTICIPATE IN THE TEAM COMPETITION AUGUST 7th? It's going to be a ton of fun with interesting workouts and no pressure to do RX movements if you aren't quite there yet! Please let me know!

ALSO-Anyone interested in doing Flex On The Beach on September 17th. This is a very well run event and is always a great day spent in Long Beach. Let Alex know! There are a few teams looking to complete their team of 4!!

In teams of three, complete "Triple 3" for time:
3,000m row
300 double-unders
3 mile run
*Split the work up anyway
*You must complete one movement before moving on to the next movement