7.3.16

ANNOUNCEMENT: The next In House Competition will be SUNDAY August 7th! This competition will be teams of guy/girl pairs! Only members of the gym may participate. Stay tuned for start times and workouts in the coming weeks. :) 

REMINDER: JULY 4th CLASS SCHEDULE IS 8:30AM and 9:30AM ONLY! :)

SUNDAY FUNDAY

In teams of two, complete for time:
1000m row
800m run
100 hand release push-ups
500m row
400m run
100 wall balls
250m row
200m run
100 abmat sit-ups