7.17.16

SUNDAY FUNDAY!

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
400 Meter Run*
75 pull-ups
400 Meter Run
50 Burpees
400 Meter Run
75 jumping air squats
400 Meter Run
100 Kettlebell Swings
*both people run or row the 400m at the same time