6.10.16

ANNOUCEMENT:  On June 20th we will be kicking off a 30 day nutrition challenge run by none other than the talented Kim Hoban, RD :) This challenge will be focusing on daily nutrition tasks to help promote more positive lifestyle changes in your diet and overall well-being. There will be 4 weekly prizes as well as a GRAND prize! If you are interested, please sign up over by the whiteboard to participate. Kick start the summer with good habits!

Individual warm-up
300m run/row
10 leg swings
10 PVC good mornings
:30 couch stretch
10 groiners

Group warm-up
High knees x 2
Butt kicks x 2
Side shuffle x 2
Back pedal x 2
10 lunges w/rotation
5 lunge to hamstring stretch
:30 couch stretch

Benchmark Friday!!
"Kelly"
5 rounds
400m run
30 box jumps 24/20
30 wall balls 20/14
*Scale rounds/reps as needed