Tomorrow begins the 30 Day Wellness Challenge! If you haven't already, check your e-mail and Facebook for challenge instructions and guidelines! A big thanks to Kim for putting this together and running it. With her designation as Registered Dietician, depth and wealth of nutrition knowledge and years of experience working with people we know she will be a big help to each of you! Pick her brain of the next 30 days!!


In teams of two, complete 5 rounds for time, progressing through each movement one at a time. One partner will work while the other rests.

Partner Eva
5 rounds for time
800m run
30 KB swings 70/55
30 pull-ups