5.6.16

HAPPY BIRTHDAY COACH RYAN AND KIM!! ENJOY YOUR DAY!

Individual warm-up
2 rounds
200m run/row
10 PVC dislocates
10 PVC pass throughs
10 leg swings
10 leg hugs

Group warm-up
5 world's greatest stretch
:30 couch stretch
5 inchworm walkouts
10 lunges w/rotation
10 groiners
30 band pull aparts

It's time to prepare for Memorial Day Murph! We are planning to have our annual Murph/Potluck on May 21st  (Saturday). Please sign up over by the whiteboard :) Arrive at 10am. First heat will go at 10:30am!

BENCHMARK FRIDAY!
"Cindy"
20 min AMRAP
5 pull-ups
10 push-ups
15 air squats