5.31.16

Individual warm-up
200m run/row
10 leg swings
10 lunges w/rotation
5 inchworm walkouts
10 groiners

Group warm-up
:30 couch stretch
5 world's greatest stretch
:45 hip distraction with band
20 wall facing squats
:40 box shoulder stretch
10 thoracic spine rotations
30 band pull aparts

A.Strength
1 Front squat + 2 Push press + 1 Jerk
20 minutes to build to a heavy set for the complex
*Split or Push Jerk

B.Conditioning
21-15-12-9
KB swings 55/35
Shoulder to Overhead 95/65