5.29.16

HAPPY BIRTHDAY TOM AND DEVIN! HAVE A GREAY DAY :)

THERE IS NO WEIGHT LIFTING CLASS THIS MORNING! MODIFIED SCHEDULE TOMORROW IS AS FOLLOWS: 8:30AM and 9:30AM CLASS ONLY! We will close at 11AM.

SUNDAY FUNDAY!

In teams of three, complete 6k row for time
*At all times:
-One person must row, switch with partners at any time
-The other two people will switch off between holding a plank and completing kettlebell swings for max reps
*If the planker needs to rest the KB swinger must stop swinging. These two may switch roles at any time. The object is to keep track of total KB swings
*There will be two scores: 1-6k Team row time, 2-KB swing reps max reps