5.27.16

REMINDER:NO CF KIDS CLASS THIS SATURDAY AND NO WEIGHTLIFTING CLASS THIS SUNDAY 5/29. WE WILL BE ON A MODIFIED CLASS SCHEDULE MONDAY MORNING. CLASSES WILL BE 8:30AM and 9:30AM ONLY. WE WILL BE CLOSING AT 11AM.

Individual warm-up
400m run/row
10 leg swings
5 inchworm walkouts
10 lunges
10 groiners

Group warm-up
:30 couch stretch
:45 hip distraction w/band
10 leg hugs
10 standing windmills
20 wall facing air squats

BENCHMARK FRIDAY!
"Karen"
For time:
150 Wall balls 20/14

Cash-out
3 sets:
10 GHD sit-ups/15 abmat sit-ups
50m sled push
Foam roll your quads! x 1 minute