5.22.16

HAPPY BIRTHDAY COACH JOE! Enjoy your day!! :)

We had a great day yesterday at our annual Murph event! You are all so amazing and pushed yourself to honor a great American Hero! And thank you for contributing to the potluck :) Everything was terrific!

SUNDAY FUNDAY!

20 min AMRAP
In teams of two, complete as many rounds as possible of:
400m row
20 abmat sit-ups
30 box jumps
40 double unders
*Split the work up any way