HAPPY BIRTHDAY COACH JOE! Enjoy your day!! :)
We had a great day yesterday at our annual Murph event! You are all so amazing and pushed yourself to honor a great American Hero! And thank you for contributing to the potluck :) Everything was terrific!
20 min AMRAP
In teams of two, complete as many rounds as possible of:
20 abmat sit-ups
30 box jumps
40 double unders
*Split the work up any way