4.24.16

HAPPY BIRTHDAY FRANK! WE HOPE YOU HAVE A GREAT DAY!


SUNDAY FUNDAY!


In teams of two, complete as many rounds and reps as possible in 24 minutes of:

400m run

10 KB swings 55/35

20 Wall balls 20/14 lbs


*Teammates alternate movements for the 24 minutes to complete full rounds. Keep track of full rounds.