12.31.16

HAPPY NEW YEAR'S EVE! HAVE FUN AND BE SAFE TONIGHT!

Individual warm-up
200m run/row
10 groiners
10 lunges with rotation
10 PVC good mornings
10 air squats

Group warm-up
5 world's greatest stretch
:45 front rack shoulder stretch
5 inchworm walk outs
10 leg swings
:30 couch stretch
10 jumping air squats

Conditioning
20 min AMRAP
20 cal row
10 box jumps 24/20
5 power cleans 135/95