12.24.16

HAPPY BIRTHDAY COACH DAN! MERRY CHRISTMAS EVE AND HAPPY HANUKKAH! Have a safe and wonderful day to all!

"12 Pains of Christmas"
1 burpee
2 toes to bar
3 deadlifts 95/65
4 thrusters 95/65
5 box jumps 24/20
6 abmat sit-ups
7 KB swings 55/35
8 wall balls 20/14
9 double unders
10 calorie row
11 power cleans 95/65
12 pull-ups

*Perform this workout like you sing the song...On the first day of Christmas my CrossFit coach gave to me 1 burpee, On the second day of Christmas my CrossFit coach gave to me 2 toes to bar, 1 burpee, On the third day of Christmas my CrossFit coach gave to me 3 deadlifts, 2 toes to bar, 1 burpee...etc.