11.6.16

Reminder that 8:30am and 10:30am class this Monday will be cancelled.  

 

Sunday Funday!! 

 In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 25 minutes of:

 

Station 1-
10 Box Jumps
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead

Station 3-
300 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.