11.4.16

THIS MONDAY, 11/7, 8:30am and 10:30am classes will be cancelled. Only for the day! Sorry for any inconvenience and the short notice.

Just a friendly reminder: Please arrive to classes on time. We understand that some times things happen but if you tend to be chronically late try to leave yourself some extra time :) Thanks!

Individual warm-up
2 rounds
200m run/row
10 PVC dislocates
10 PVC pass throughs
10 leg swings
10 leg hugs

Group warm-up
5 world's greatest stretch
:30 couch stretch
5 inchworm walkouts
10 lunges w/rotation
10 groiners
30 band pull aparts

BENCHMARK FRIDAY
"Cindy"
20 min AMRAP
5 pull-ups
10 push-ups
15 air squats