11.25.16

CLASSES TODAY ARE 9am and 10am ONLY! We hope you all had a great day filled with family, friends, good food and lots of laughs! Come get your work out in and burn off that pumpkin pie!

Individual warm-up
200m run
10 lunges with rotation
10 groiners
10 standing arm windmills
10 arm circles
 

Group warm-up
5 lunge to hamstring stretch
5 downward dog to cobra transitions
10 PVC good mornings
:30 couch stretch
20 lat pull downs
:30 hollow hold

"Rankel"
20 min AMRAP
6 deadlifts 225/155
7 Burpee pull-ups
10 Kettlebell swings 70/55
200m run