11.2.16

SIGN UP FOR THE NUTRITION CHALLENGE! There is still time! Check out all the details over by the whiteboard. Stay steady through the holidays with some accountability and discipline, not to mention guidance from Kim throughout the 6 weeks.

Individual warm-up
200m run/row
10 leg swings
10 lunges w/rotation
5 inchworm walkouts
10 groiners

Group warm-up
:30 couch stretch
:45 hip distraction
10 leg swings
10 leg hugs
20 wall facing squats
20 monster walks

A.Strength
Back squat
20 min to establish new 1RM back squat

B.Conditioning
12 min AMRAP
200m run
10 deadlifts 155/105
25 double unders
10 toes to bar