Before joining our CrossFit Group Classes you will be required to participate in our Fundamentals program. In these three private one on one training sessions, an experienced Coach will guide you through the basic CrossFit movements gradually increasing the intensity to match your abilities. 

*Fundamentals included with membership

**If you lead a sedentary lifestyle and have not worked out in more then 3 months it is recommended that you participate in personal training first.


Treatments are with Alexandra Totino PT,DPT

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