Our CrossFit Group Classes are challenging, rewarding and fun. These Classes offer personal training in a group setting, classes are well organized and are run like a team practice. Group Classes are always lead by a Coach who will guide the class through a group warm up and then a workout.
What To Expect:
- Professional Coaches will ensure that you always receive proper instruction on how to perform a movement or modify if needed
- Classes are well organized with a new workout programmed on a daily basis designed to increase strength, power, coordination and speed
- Classes are an hour long and are fast paced maximizing results