CrossFit Smithtown is dedicated to changing the lives of our clients by providing them with a fun and comfortable environment to achieve their health and fitness goals. At CrossFit Smithtown we believe that fitness is a Non-Negotiable aspect of life and we can help ANYONE willing to work hard to achieve it!
We begin each session with an appropriately designed warm-up utilizing physical therapy principles to prime our clients neuromuscular system for activity. We place a heavy emphasis on joint mobility, muscular flexibility and muscle re-education. Our workouts use a broad spectrum of movements and exercises ranging from running, kettlebells, rowing, wall balls, jumping, olympic lifting , squatting, lunging etc...the daily exercise possibilities are endless! With a constantly varied routine, you will never get bored and you will get results while having fun!